Episodes
🎙️ Episode 10 – When Food Isn’t the Problem
By: The Undieted Podcast Published on: 02/05/2025Today’s episode dives into a truth that so many women need to hear: emotional eating and bingeing aren’t about willpower — they’re rooted in deeper emotional, psychological, and physical needs.
🎙 Episode 9: The Science of Sustainability – Why Quick Fixes Fail and True Change Takes Time
By: The Undieted Podcast Published on: 18/04/2025In this episode, we’re busting the myth that willpower is the key to making peace with food, especially in perimenopause and beyond.
🎙 Episode 8: Body Image and Self-Compassion – How to Shift Your Mindset in a World Obsessed with Looks
By: The Undieted Podcast Published on: 14/03/2025In a world where appearance is constantly judged and filtered through unrealistic beauty standards, it’s easy to fall into...
🎙️ Episode 7: Debunking Diet Myths – Fats, Carbs, and Everything In Between
By: The Undieted Podcast Published on: 28/02/2025🚨 Are carbs really the enemy? Does eating fat make you gain weight?