Resources
Download the FREE 7 Fat Loss Habits Tracker
These are the 7 daily habits I personally follow to support fat loss, balance hormones, and stay consistent—without counting calories or feeling restricted. Use this tracker to stay focused and build real momentum.
This isn’t another diet.
It’s a checklist of simple daily habits that actually work for your hormones, your lifestyle, and your goals.
Path to Wellness Counselling
Compassionate Therapy - In Person & Virtual Telehealth
Expert Counselling & Mental Health Services for Renfrew, Arnprior, and the Ottawa Valley
Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to guide you on your path to emotional and mental well-being via telehealth virtual therapy sessions. Our services are ideal for those looking for the flexibility of telehealth, delivered by a team dedicated to providing accessible and compassionate care.
Your journey is unique—start today with a free, no-obligation 15-minute consultation.
Melissa Fit Coach | Join Healthy Living Coaching Co.
You're doing all the things—working out, watching what you eat… yet the scale won’t budge.
Let me show you how to lose fat, balance your hormones, and build confidence—
Your journey is unique—start today with a free, no-obligation 60-minute weight loss lifestyle assessment
Emotional / Stress Eating Guide
Break free from emotional eating patters
10 Principles of Intuitive Eating
Printable PDF
Understanding Hunger & Fulness Cues
Printable PDF
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