Resources
Download the FREE 7 Fat Loss Habits Tracker
These are the 7 daily habits I personally follow to support fat loss, balance hormones, and stay consistent—without counting calories or feeling restricted. Use this tracker to stay focused and build real momentum.
This isn’t another diet.
It’s a checklist of simple daily habits that actually work for your hormones, your lifestyle, and your goals.
Path to Wellness Counselling
Compassionate Therapy - In Person & Virtual Telehealth
Expert Counselling & Mental Health Services for Renfrew, Arnprior, and the Ottawa Valley
Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to guide you on your path to emotional and mental well-being via telehealth virtual therapy sessions. Our services are ideal for those looking for the flexibility of telehealth, delivered by a team dedicated to providing accessible and compassionate care.
Your journey is unique—start today with a free, no-obligation 15-minute consultation.
Melissa Fit Coach | Join Healthy Living Coaching Co.
You're doing all the things—working out, watching what you eat… yet the scale won’t budge.
Let me show you how to lose fat, balance your hormones, and build confidence—
Your journey is unique—start today with a free, no-obligation 60-minute weight loss lifestyle assessment
Emotional / Stress Eating Guide
Break free from emotional eating patters
10 Principles of Intuitive Eating
Printable PDF
Understanding Hunger & Fulness Cues
Printable PDF
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Lastest Episodes
🎙️ Episode 10 – When Food Isn’t the Problem
Today’s episode dives into a truth that so many women need to hear: emotional eating and bingeing aren’t about willpower — they’re rooted in deeper emotional, psychological, and physical needs. ...more
episode
May 02, 2025•1 min read
🎙 Episode 9: The Science of Sustainability – Why Quick Fixes Fail and True Change Takes Time
In this episode, we’re busting the myth that willpower is the key to making peace with food, especially in perimenopause and beyond. ...more
episode
April 18, 2025•1 min read
🎙 Episode 8: Body Image and Self-Compassion – How to Shift Your Mindset in a World Obsessed with Looks
In a world where appearance is constantly judged and filtered through unrealistic beauty standards, it’s easy to fall into... ...more
episode
March 14, 2025•2 min read
🎙️ Episode 7: Debunking Diet Myths – Fats, Carbs, and Everything In Between
🚨 Are carbs really the enemy? Does eating fat make you gain weight? ...more
episode
February 28, 2025•1 min read
🎙️ Episode 6: Meet Your Hosts: Behind the Mic with Melissa & Rebecca
In this special episode, we’re turning the spotlight on the hosts! Melissa interviews Rebecca first, diving into her journey, passions, and the experiences that shaped her path. ...more
episode
February 13, 2025•1 min read
🎥 Episode 5: Lifestyle vs. Dieting – Are You Truly Building Habits that Last?
Welcome to Episode 5, where we uncover the key difference between dieting and creating a sustainable lifestyle. If you’re tired of quick fixes that don’t stick, this episode is for YO ...more
episode
January 24, 2025•1 min read
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