🎙 Episode 8: Body Image and Self-Compassion – How to Shift Your Mindset in a World Obsessed with Looks

In a world where appearance is constantly judged and filtered through unrealistic beauty standards, it’s easy to fall into the trap of thinking our worth is tied to how we look. From social media to diet culture, the pressure to look a certain way can be overwhelming — and damaging.

In Episode 8 of The UnDieted Podcast, we’re breaking down the complicated relationship between body image and self-compassion. Whether you’ve struggled with self-worth, body shame, or the constant comparison game, this episode will help you understand why these feelings exist — and how to shift your mindset to one rooted in kindness.

Here’s what we cover in this episode:

💭 How society and social media shape the way we see our bodies
📉 The harmful effects of diet culture and appearance-based messaging
💖 What self-compassion really means — and why it’s essential for healing
🧠 Tools to reframe negative self-talk and rebuild body trust
🚫 How to set boundaries with media, people, and internalized body standards

We also share personal stories, practical mindset shifts, and powerful journaling prompts to help you explore your own relationship with your body.

A gentle reminder:

Your body is not a project to fix. It’s a home to care for.
You deserve to speak to yourself with the same kindness you’d offer a friend.
And you’re allowed to feel confident now — not 10 pounds from now, not when you “fix” yourself, but in this moment.

🎧 Tune into Episode 8: Body Image & Self-Compassion – How to Shift Your Mindset in a World Obsessed with Looks

Available on Apple Podcasts, Spotify, Youtube or wherever you get your podcasts.

💌 If this episode resonated with you, we’d love to hear your thoughts. Leave a review, share it with a friend, or tag us on social — your story could inspire someone else to start their healing journey too.

Host Contact:

Rebecca: [email protected]

Melissa: [email protected]