🎙️ Episode 7: Debunking Diet Myths – Fats, Carbs, and Everything In Between

🚨 Are carbs really the enemy? Does eating fat make you gain weight? We’ve all heard these diet myths, but today, we’re setting the record straight! In this episode of The UnDieted Podcast, we’re breaking down the biggest misconceptions about fats, carbs, and trendy diet advice so you can stop fearing food and start building a sustainable, balanced lifestyle.

In this episode, we cover:

✅ The truth about fats—do they actually make you gain weight?
✅ Carbs: villain or essential nutrient?
✅ The problem with extreme diet trends like keto and low-fat diets.
✅ How to navigate nutrition without fear or restriction.

💡 If you’re tired of diet culture confusing you, this episode is a must-watch! Hit play and let’s dive in!

🔔 Don’t forget to like, subscribe, and share if this episode resonates with you!

🎧 Listen on: [Spotify link] | [Apple Podcasts link] | [YouTube]

📲 Connect with us:

• Follow the podcast on IG: @theundietedpodcast

• Rebecca IG: @PathToWellness

• Melissa IG: @melissafitcoach