🎙️ Episode 10 – When Food Isn’t the Problem

May 02, 2025•1 min read

Welcome back to The UnDieted Podcast!

Today’s episode dives into a truth that so many women need to hear: emotional eating and bingeing aren’t about willpower — they’re rooted in deeper emotional, psychological, and physical needs.

We’re taught to blame food. But what if food isn’t the real problem?

I share a personal reflection on those moments when we reach for snacks, not out of hunger, but out of stress, boredom, or emotional overwhelm. If you’ve ever found yourself eating when you're not hungry — and then feeling frustrated or ashamed — you are not alone.

This episode is an invitation to stay curious and compassionate. No shame here — just real insight.

✨ Want extra support? Use Melissa's 7 Fat Loss Habits Tracker to help build more mindful habits, without the obsession.

🎧 Listen to Episode 10:

The Undieted Podcast

Sick of diets and food guilt? So are we. The UnDieted Podcast is where real women talk about food, body image, and feeling good—without the rules.

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