🎥 Episode 5: Lifestyle vs. Dieting – Are You Truly Building Habits that Last?
If you're stuck in the never-ending cycle of dieting, feeling like every "reset" leads you right back to square one, you're not alone — and this episode is exactly what you need.
In this episode, we uncover the key difference between dieting and building a sustainable lifestyle — and why it matters so much for your long-term health and happiness.
Here’s what you’ll learn:
✅ Why diets fail (even when you’re “doing everything right”)
✅ How to create healthy habits that don’t feel like punishment
✅ The role of boundaries and how they help protect your energy, time, and goals
✅ Simple steps to move from restriction to freedom in your food and body journey
Whether you're in perimenopause, navigating emotional eating, or just craving a healthier relationship with food, this episode is your permission slip to step off the hamster wheel of dieting — for good.
✨ It’s time to build a lifestyle that feels good and actually lasts.
🎧 Tune in now and start your transformation:
🔗 Listen Now
Catch the full episode on your favorite podcast platform:
👉 [Apple Podcasts]
👉 [Spotify]
👉 [YouTube]
🎁 Free Resources Mentioned:
Host Contact:
Rebecca: [email protected]
Melissa: [email protected]
